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ScienceHealthnotes

Spring Recipes

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Spring Recipes

Recipe
 =Heart-Healthy =Quick & Easy
Apricot-Mustard Grilled Pork Tenderloin
Arugula and White Bean Salad
Baked Fish Sticks or Chicken Bites
Baked Salmon
Banana Berry Nog
Barbecue Fish Sandwich
Basil Baked Cod Fillets
Black Bean and Chicken Salad with Tangy Dressing
Blackberry Cobbler
Blackberry Mint Bisque
Blackened Ahi Tuna
BLT Wrap
Braised Greens with Garlic
California Cuisine Pizza
Chicken Pesto Pizza
Chicken Salad with Fennel, Orange & Raspberries
Chicken Sauté with Pineapple and Lemon Grass
Citrus-Rubbed Veal Chops & Mango Salsa
Couscous Salad
Couscous with Tomatoes, Basil, and Lentils
Crunchy Turkey Salad on Greens
Easy Corn and Black Bean Salsa
Easy Fresh Fruit Tart
Fantastic Halibut
Feta Filled Chicken Breasts with Cumin, Tomatoes, and Mint
Fish Fillets with Green Tomato Salsa
Flounder Fillets with Lime and Basil
Fresh Baby Spinach with Wild Mushrooms
Fruited Couscous Salad with Chicken
Garlic Herb Spread
Gazpacho (from The Daily Soup Cookbook)
Grandma Kirschner’s Date Nut Bread
Granola on the Go
Greens and Goat Cheese Bruschetta
Grilled Radicchio
Herbed Lamb Chops (from The Pump Energy Food)
Hoisin Vegatable and Tofu Stir-Fry
Island Chicken Paella
Jerk Chicken Thighs on Sweet Potato Pancakes
Lemon Linguine with Shrimp and Spinach
Lemon Shrimp and Spinach
Margherita Pizza
Moist Banana Cake
Neopolitan Polenta
Papaya Creamsicle Smoothie
Papaya Marinated Tandoori Chicken
Pasta Niçoise
Pasta Salad with Asparagus
Pea Soup (from Canyon Ranch Cooks)
Peanut Butter Granola Chewies
Persian Tomato and Cucumber Salad with Lime-Mint Dressing
Peruvian Grilled Chicken Thighs with Tomato-Cilantro Sauce
Quick Tortellini Soup
Rice Noodle Salad
Sesame Noodles
Spicy Thai Noodles
Spinach with Pine Nuts and Raisins (from Eat, Drink, and Weigh Less)
Springtime Quiche (from Canyon Ranch Cooks)
Texas French Toast
Tilapia with Cucumber Radish Relish
Tropical Chicken Waldorf Salad


*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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