| Recipe | Category |
 =Heart-Healthy  =Quick & Easy |
| Alphabet Soup (from Rotisserie Chickens to the Rescue) |
| Arugula and White Bean Salad |
| Asian Chicken Kabobs (from Canyon Ranch Cooks) |
| Baked Chicken with Sun-Dried Tomatoes (from The Pump Energy Food) |
| Baked Chili with Beef and Pinto Beans |
| Baked Salmon with Tomato Salsa (from The Pump Energy Food) |
| Barley Beef Supper |
| Beef Tenderloin & Garlic-Roasted Vegetables |
| Big Fat Greek Salad (from The Sugar Solution Cookbook) |
| Black Bean Lasagna |
| Black Soybean and Butternut Squash Stew (from 12 Best Foods Cookbook) |
| Bowtie Pasta with Canadian Bacon |
| Bowtie Pasta with Tomato & Beef |  |
| Braised Autumn Vegetables with Garbanzo Beans | |
| Breakfast Potatoes |
| Cassoulet |
| Cheese-Topped Baked Portobello Mushrooms (from The Pump Energy Food) |
| Chicken and Black Bean Enchiladas |
| Chicken and Lime Tortilla Soup (from Rotisserie Chickens to the Rescue) |
| Chicken Cacciatore (from Rotisserie Chickens to the Rescue) |
| Chicken Gyros (from Rotisserie Chickens to the Rescue) |
| Chicken Scaloppine with Mushrooms and Tarragon (from Canyon Ranch Cooks) |
| Chicken Succotash (from The Daily Soup Cookbook) |
| Chicken Taco Soup |
| Chicken Tangine |
| Chile con Frijol Negro Tamales |
| Chili Con Carne |
| Chili Rellenos |
| Chino-Latino Beef Kebabs (from The Sugar Solution Cookbook) |
| Classic Bruschetta | |
| Cod Sandwiches |
| Confetti Beef Tacos | |
| Confetti Clam Soup (from The Sugar Solution Cookbook) |
| Couscous with Tomatoes, Basil, and Lentils |
| Crab Enchiladas |
| Creole-Flavored Beef Soup |
| Easy Baked Fish (from In Great Taste) |
| Easy Three-Bean Chili (from Eat, Drink, and Weigh Less) |
| Feta Filled Chicken Breasts with Cumin, Tomatoes, and Mint |
| Fish Fillets with Green Tomato Salsa |
| Fish in Foil |
| Gazpacho (from The Daily Soup Cookbook) | |
| Greek Lentil Soup |
| Greek Rice Casserole with Feta and Artichokes |
| Greek Style Shrimp |
| Grilled Eggplant Slices | |
| Grilled Medallions of Ono on a Summer Tomato Salad | |
| Grilled Swordfish with Summer Salsa |
| Grilled Vegetables with Feta Cheese (from The Daily Soup Cookbook) |
| Halibut in Cider and Saffron Rice (from Fit and Fast Meals in Minutes) |
| Halibut Portuguese Style |
| Hearty Sausage Soup |
| Hearty Sausage Soup |
| Herbed Shallot-Stuffed Portobello Mushrooms (from The Pump Energy Food) |
| Italian Beef & Pasta |
| Italian Cupboard Soup |
| Italian Veal & Pepper Stew |
| Jambalaya |
| Killer Mango Salsa (from In Great Taste) |
| Lamb and White Bean Stew |
| Lasagna Light Style |
| Lemon Linguine with Shrimp and Spinach |
| Lemon Shrimp and Spinach |
| Linguine with Spinach and Asiago Cheese |
| Margherita Pizza |
| Mediterranean-Style Cod |
| Mexi Beef Chili Mac | |
| Minestrone |
| Mushroom Pizza with Onions, Olives, and Sweet Peppers |
| Neopolitan Polenta |
| No-Fuss Beef Lasagna |
| No-Time-Flat Chicken Chili (from Rotisserie Chickens to the Rescue) |
| Orzo Mediterranean Style |
| Pasta a la Grecque |
| Pasta Arrabbiata |
| Pasta Bolognese |
| Pasta Niçoise |
| Pasta with Walnut-Basil Pesto (from The Sugar Solution Cookbook) |
| Penne al Balsamico |
| Penne with Chard, Tomatoes, and White Beans |
| Penne with Goat Cheese and Sun-Dried Tomatoes | |
| Penne with Roasted Vegetables and Feta |
| Pepper Steak Soup (from The Sugar Solution Cookbook) |
| Persian Split Pea Stew |
| Persian Tomato and Cucumber Salad with Lime-Mint Dressing |
| Pizza Casserole |
| Pork Cutlets with Garden Vegetables |
| Potato Cannelloni with Roasted Eggplant (from The Balanced Plate) |
| Quick Beef Fajitas with Pico de Gallo |
| Quick Italian Beef Roast & Vegetables |
| Quick Vegetarian Curry | |
| Quinoa and Bean Salad | |
| Quinoa Pilaf (from In Great Taste) |
| Rice Noodle Salad |
| Rigatoni Puttanesca |
| Rigatoni with Chicken and Sundried Tomatoes |
| Risotto with White Beans | |
| Roasted Chicken Ratatouille (from Rotisserie Chickens to the Rescue) |
| Rosemary-Garlic Lamb Steak with Italian Tomatoes and Beans (from Fit and Fast Meals in Minutes) |
| Salmon Ceviche |
| Savory Beef Stew with Roasted Vegetables |
| Seafood Steaks on Warm Spinach Salad |
| Senegalese Peanut (from The Daily Soup Cookbook) |
| Skewered Seafood Sandwiches |
| Snapper Vera Cruz |
| Soba Noodles with Beef and Tomatoes |
| Southwestern Chicken Burgers and Quick Slaw (from Fit and Fast Meals in Minutes) |
| Southwestern Green Chili with Chicken (from The Daily Soup Cookbook) |
| Spanish Rice |
| Spicy African Chicken Peanut Soup |
| Spicy Black Bean Chili |
| Spicy Southwestern Couscous | |
| Spicy Thai Beef Salad |
| Spinach and Mushroom Manicotti |
| Steak Fajitas Pico de Gallo |
| Stuffed Peppers |
| Summer Succotash | |
| Sweet and Sour Salmon |
| Tamale Pie |
| Texas Tuna Burger with Jalapeño Mayonnaise (from Fit and Fast Meals in Minutes) |
| Thai-Inspired Red Curry (from Eat, Drink, and Weigh Less) |
| Tofu and Bean Lasagna |
| Tofu Scramble |
| Tomato Stacks (from The Pump Energy Food) |
| Tomato-Rice Soup with Pesto |
| Topsy-Turvy Tamale Pie (from Rotisserie Chickens to the Rescue) |
| Trout with Herbs and Feta Cheese | |
| Tuna, Broccoli, and White Bean Skillet Dinner (from 12 Best Foods Cookbook) | |
| Turkey Fettuccine With Tomatoes |
| Tuscany Bean Soup |
| Vegetable Beef Soup |
| Vegetarian Cassoulet |
| Very Veggie Gazpacho |
| White Beans and Sun-Dried Tomato Salad |
| Winter BBQ Beef Ribs |
| Winter Vegetable Soup |
| Zesty Meatball Sandwiches |
| Zucchini and Tomato Risotto (from Rotisserie Chickens to the Rescue) |
| Zucchini and Tomato Risotto (from Rotisserie Chickens to the Rescue) |
