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Science Healthnotes

Easy Fresh Fruit Tart

Related recipes: Berries, Citrus, Desserts, Easy, Fruit, Holiday and Festive, Kid-Friendly, Low-Carb, Potlucks, Spring, Summer, Vegetarian

This is a fun, colorful dessert. Easy enough for a child to make with supervision. Experiment with the fruit you add, most any type of berry works.You can find lemon curd at specialty grocery stores.

Preparation facts

Yield: 12 servings

Ingredients

18 oz (510g) sugar cookie dough, (one 18-ounce package)

1/2 cup (120mL) lemon curd

2 cups (305g) raspberries, fresh

2 cups (305g) fresh blueberries

2 kiwi fruits, peeled and sliced

Directions

Preheat oven to 325°F (165°C).

Press cookie dough into a 12-inch (30cm) pizza pan coated with vegetable oil spray. Bake for 12–15 minutes until golden brown. Cool completely.

Spread lemon curd over cookie crust. Arrange raspberries, blueberries and kiwi on top of curd. Serve the same day.

Nutrition facts

Serving Size 1 serving

Calories 221

Calories from Fat 81 (37%)

% Daily Value*

14%Total Fat 9g

11%Saturated Fat 2.3g

Polyunsaturated Fat 1.3g

Monounsaturated Fat 5g

4%Cholesterol 12mg

8%Sodium 182mg

5%Potassium 159mg

11%Total Carbohydrate 34g

11%Dietary Fiber 2.7g

Sugars 14g

Sugar Alcohols 0g

5%Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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